Now if you’ve never been on a colon cleanse, you probably don’t know what to expect.  You’ve never done it before, you’ve never known the difference between toxins and no toxins, and you have no idea what the toxins do to get out or on their way out.  There are definitely ways to overcome 90% of the side effects, but some you just have to deal with.  If you want to avoid all the side effects you can, simply use the power of a good multivitamin. 

 Colon cleansers and the toxins tend to take essential nutrients with them, and so this is the main cause of most of the side effects.  For example, you may experience severe cramps, bloating, abdominal pain, gas, electrolyte imbalances, acne, dull skin, fatigue, insomnia, etc.  These are all avoidable by taking a good multivitamin and making up for the difference between the two things, and with this you can start feeling better in the start. 

Your skin will even start to brighten, reduce acne, etc from the start.  But there is one major side effect that can’t be avoided: black or dark colored defecation.  This may look nasty, and frankly it really is.  But the toxins have to go somewhere, and they have to go out of the body in some way.  It just happens to occur using that method of action.