The ultimate fruit in many areas, apples can also help you to detoxify and cleanse your body.  It is an excellent ingredient, and my personal favorite application for it is apple pie.  There are multiple recipes for this as well as a small local bakery that I have a personal preference for.  I’ve seen people eat the core, which is a little much for me.  But there are so many differing varieties to choose from as well.  You can even dip them in caramel sauce if you want.

But since the beginning of time apples have been hailed for their knowledge promoting benefits, even in the times of Greek philosophy.  We have the tales of Johnny Appleseed who planted apples across the United States, and it has been central to some religious beliefs due to its 5 point star in the middle when you cut it in half.  In reality, they are high in vitamins and minerals as well as fiber, which can compliment a great or just good colon cleanser for greater benefits. 

It reduces cholesterol on its own and an apple a day keeps the doctor away.  You should eat the peel along with the rest of it, and of course there is applesauce for some, which can be loaded with vitamin C.  Just keep in mind when you buy apple based products that you should look at the label to see exactly how much apple you are actually getting.